Sleep Program at Silversands Spa

Following the sleep tourism trend, Wellness & Spa Director Yanni Frivaldo curated a ‘Sleep Program’ with a focus on improving sleep through 3 to 7 day treatment which include personalized meals, movement therapy and massage treatments.

Guests interested in booking this program will be able to do so by booking their stay and contacting the spa to have an in-take conversation. During this assessment the spa team will discuss goals, current patterns and desired outcomes: uninterrupted sleep, falling asleep faster, staying asleep,.. Based on this assessment the spa team will curate the meals, movement classes and treatments.

The program is aimed to be a learning experience to take home and implement in daily life. It’s a moment to take for yourself, giving your body and mind a chance to recuperate, rest and reset.

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